Canadian TV audience learns about sleep, stress and Suntheanine
It’s been quite a year. Kids and adults are experiencing higher levels of stress and anxiety than ever before. CityLine, Canada’s longest running daytime talk show, asked Holistic Nutritionist Andrea Donsky for ways to help reduce stress and her response made us...
The high cost of stress
Most of us know that chronic stress is bad, but an article in Popular Science details the myriad ways chronic stress takes its toll on you. The article by science writer Brooke Borel reviews how the high cost of stress can impact your nervous, cardiovascular,...Recent Posts
Quality sleep supports 2023 wellness resolutionsWhile losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]
Why do you get constipated in the summer?Constipation is a common summertime concern. When you’re working up a sweat outdoors, your body is losing water. This puts you at risk of dehydration. As your body conserves fluids, one result can be […]- Is your child showing signs of potty training constipation?Diet isn’t always what comes to mind when parents consider potty training issues. But constipation can really slow the whole process! When bowel movements become hard and painful to pass, toddlers […]
