What millions of Spartan racers can teach the rest of us about energy, diet and longevity
What millions of Spartan racers can teach the rest of us about energy, diet and longevity
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Obstacle course racing for first-timers
Obstacle course racing for first-timers
Use the ‘chemistry of commitment’ to form healthier habits
Use the ‘chemistry of commitment’ to form healthier habits
Use the ‘chemistry of commitment’ to form healthier habits
If you’re like a lot of folks, just the idea of making a life-long commitment to exercise and healthier habits can seem overwhelming. Maybe you just have a few pounds to lose, or a spare tire to shed around the midsection. Let’s not get crazy and insist you become a...
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Spartan Focus recommended on leading natural health websiteFunctional medicine practitioner and best-selling author Dr. Josh Axe, DC, DNM, CNS founded one of the world’s top natural health websites, DrAxe.com. An article posted to his website makes 4,000,000 […]- Quality sleep supports 2023 wellness resolutionsWhile losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]
