What millions of Spartan racers can teach the rest of us about energy, diet and longevity
What millions of Spartan racers can teach the rest of us about energy, diet and longevity
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What millions of Spartan racers can teach the rest of us about energy, diet and longevity
Obstacle course racing for first-timers
Use the ‘chemistry of commitment’ to form healthier habits
If you’re like a lot of folks, just the idea of making a life-long commitment to exercise and healthier habits can seem overwhelming. Maybe you just have a few pounds to lose, or a spare tire to shed around the midsection. Let’s not get crazy and insist you become a...