Each year, millions of people participate in Spartan obstacle course races around the world. For most, the goal isn’t to finish first but rather to just cross the finish line. These athletes have an unbreakable drive to fuel their strength and resilience. And they...
From rope climbing and traversing balance beams to crawling through mud, obstacle course racing (OCR) has become so popular that it’s being considered as a Summer Olympics event. But it’s not just a sport for elite athletes. Many participants are just doing it for...
If you’re like a lot of folks, just the idea of making a life-long commitment to exercise and healthier habits can seem overwhelming. Maybe you just have a few pounds to lose, or a spare tire to shed around the midsection. Let’s not get crazy and insist you become a...
If you’re like a lot of folks, just the idea of making a life-long commitment to exercise and healthier habits can seem overwhelming. Maybe you just have a few pounds to lose, or a spare tire to shed around the midsection. Let’s not get crazy and insist you become a...
Human clinical study connects more of the dots between gut health and immune health We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical […]
Functional medicine practitioner and best-selling author Dr. Josh Axe, DC, DNM, CNS founded one of the world’s top natural health websites, DrAxe.com. An article posted to his website makes 4,000,000 […]
While losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]