Summertime typically means heading outdoors and enjoying a host of seasonal foods and activities. Now is no time to battle a pesky summer cold! Soaking up all that sunshine is an excellent way to support your immune system. Exposure to sunlight also releases...
You’re supposed to unwind and relax at night. So why instead are you replaying the day’s events, planning tomorrow’s agenda or dwelling on something else that worries you? With no distractions because you’re in a dark, quiet room, you may feel helpless as you try to...
Life is filled with everyday pressures and that’s not always a good thing. Heightened stress can play havoc on your health, mood and productivity by causing everything from headaches, insomnia and overeating to social withdrawal and an inability to focus. In...
Could certain high FODMAP foods or ingredients be triggering your GI upsets? If you have severe gas and bloating, or have been diagnosed with Irritable Bowel Syndrome, your healthcare professional may suggest that you try a low-FODMAP (or FODMAP) diet. This diet may...
Dietary fiber does more than help keep you regular. It plays an important role in overall gut health as well as blood sugar and weight management. But some fiber supplements are better at delivering potential fiber benefits than others. That’s why choosing the right...
Heart disease is the leading cause of death in the United States. American Heart Month draws attention to simple ways to proactively care for your heart. Diet and cardiovascular health are strongly connected. Consider taking a small step towards a more heart-healthy...
Has tension become a daily struggle? A stressful day may lead to a restless night, making it difficult to get the sleep you need to face tomorrow’s challenges. Suntheanine may help you break the cycle by improving your focus during the day and enhancing relaxation so...
Getting your family to eat their vegetables can sometimes feel impossible. Your child is pushing their broccoli around their plate and your spouse is secretly feeding their carrots to the dog. Meeting everyone’s daily fiber needs isn’t an unachievable task, but you...
When life becomes demanding, and you feel the tension rise, you may want to prioritize the production of more alpha brain waves. Brain waves, classified as alpha, beta, delta, gamma or theta, are electrical impulses. Each brain wave frequency is associated with a...
If the short, cold days of winter make you want to hibernate until spring, take a closer look at the expanded Regular Girl family of products. They can help boost your energy, control stress and support your immune system. These perks may help you make the most of...
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