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Are fiber supplements safe for kids?

More of us are eating our meals at home, and recent industry reports predict this trend will continue. Even though home-cooked meals tend to be healthier overall, ensuring kids consistently consume the right amounts of nutrients may be challenging. Ordering take-out a...

Will Tomorrow’s Nutrition Suntheanine make me sleepy?

Research also confirms that Tomorrow’s Nutrition Suntheanine won’t make you drowsy so you can be confident about taking it during the day. In fact, it may give you the focus and mental clarity you need to power through a long day that might otherwise stress you out. ...

How to find your inner calm with Suntheanine

Has tension become a daily struggle? A stressful day may lead to a restless night, making it difficult to get the sleep you need to face tomorrow’s challenges.  Suntheanine may help you break the cycle by improving your focus during the day and enhancing relaxation so...

Boost your family’s fiber with these steps

Getting your family to eat their vegetables can sometimes feel impossible. Your child is pushing their broccoli around their plate and your spouse is secretly feeding their carrots to the dog. Meeting everyone’s daily fiber needs isn’t an unachievable task, but you...

How to naturally support alpha brain wave production

When life becomes demanding, and you feel the tension rise, you may want to prioritize the production of more alpha brain waves. Brain waves, classified as alpha, beta, delta, gamma or theta, are electrical impulses. Each brain wave frequency is associated with a...

How to keep your energy up and stress down this winter

If the short, cold days of winter make you want to hibernate until spring, take a closer look at the expanded Regular Girl family of products. They can help boost your energy, control stress and support your immune system. These perks may help you make the most of...

6 ways to avoid winter weight gain

Holiday desserts, high-carb comfort foods and a strong desire to stay indoors can make winter weight gain difficult to avoid.

How to enjoy a gut-friendly pizza

You gut may not love pizza as much as your taste buds. This favorite food often contains ingredients that cause gas, pain and bloating. Thankfully, making a gut-friendly pizza isn’t too difficult.

November 19 is World Toilet Day

Celebrated on November 19 each year, the goal of World Toilet Day is to raise awareness about sustainable sanitation practices and get people thinking about their own toilet habits. For this World Toilet Day, we’ve gathered some interesting facts to keep you in the...

Wild rice and kale salad with cranberry vinaigrette

Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.

Digestive Health

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Digestive Health

Digestive Health

What is quercetin?

What is quercetin?

Quercetin is a potent antioxidant-rich flavonoid (plant pigment) found most abundantly in onion, capers and kale. It is sought after for its wide-ranging benefits including immune support, sports performance, antioxidant, heart health, chondroprotective and allergy...

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Why is prebiotic fiber important?

Why is prebiotic fiber important?

If you aren’t eating sufficient dietary fiber, you may also be shortchanging your gut’s complex microbiome. Simply put: You need to consume healthy amounts of prebiotic fiber because it feeds the beneficial (probiotics) that help regulate digestion, improve nutrient...

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Is your gut telling your brain to feel stressed?

Is your gut telling your brain to feel stressed?

Your gut may be trying to tell you something. If you are feeling tense or out of sorts lately, your gut bacteria may be craving better nutrition. Not all our moods and feelings start in the brain. Researchers are beginning to understand that some of them start in the...

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What is quercetin?

What is quercetin?

Quercetin is a potent antioxidant-rich flavonoid (plant pigment) found most abundantly in onion, capers and kale. It is sought after for its wide-ranging benefits including immune support, sports performance, antioxidant, heart health, chondroprotective and allergy...

read more
Why is prebiotic fiber important?

Why is prebiotic fiber important?

If you aren’t eating sufficient dietary fiber, you may also be shortchanging your gut’s complex microbiome. Simply put: You need to consume healthy amounts of prebiotic fiber because it feeds the beneficial (probiotics) that help regulate digestion, improve nutrient...

read more

In the News

In the News

SunActive IsoQ is named best in class

SunActive IsoQ is named best in class

Here’s another reason to have confidence in Tomorrow’s Nutrition SunActive IsoQ. Natural health expert Bryce Wylde, Bsc, DHMHS singled out our patented water-soluble isoquercitrin as best in class among all other quercetin supplements.   Wylde attended Expo West 2022,...

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SunActive IsoQ is named best in class

SunActive IsoQ is named best in class

Here’s another reason to have confidence in Tomorrow’s Nutrition SunActive IsoQ. Natural health expert Bryce Wylde, Bsc, DHMHS singled out our patented water-soluble isoquercitrin as best in class among all other quercetin supplements.   Wylde attended Expo West 2022,...

read more

Overall Wellness

Overall Wellness

How to calm a racing mind so you can sleep

How to calm a racing mind so you can sleep

You’re supposed to unwind and relax at night. So why instead are you replaying the day’s events, planning tomorrow’s agenda or dwelling on something else that worries you? With no distractions because you’re in a dark, quiet room, you may feel helpless as you try to...

read more
Our 10 best quick stress-relieving strategies

Our 10 best quick stress-relieving strategies

Life is filled with everyday pressures and that’s not always a good thing. Heightened stress can play havoc on your health, mood and productivity by causing everything from headaches, insomnia and overeating to social withdrawal and an inability to focus. In...

read more
Should you try a low-FODMAP diet?

Should you try a low-FODMAP diet?

Could certain high FODMAP foods or ingredients be triggering your GI upsets? If you have severe gas and bloating, or have been diagnosed with Irritable Bowel Syndrome, your healthcare professional may suggest that you try a low-FODMAP (or FODMAP) diet.  This diet may...

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How to calm a racing mind so you can sleep

How to calm a racing mind so you can sleep

You’re supposed to unwind and relax at night. So why instead are you replaying the day’s events, planning tomorrow’s agenda or dwelling on something else that worries you? With no distractions because you’re in a dark, quiet room, you may feel helpless as you try to...

read more
Our 10 best quick stress-relieving strategies

Our 10 best quick stress-relieving strategies

Life is filled with everyday pressures and that’s not always a good thing. Heightened stress can play havoc on your health, mood and productivity by causing everything from headaches, insomnia and overeating to social withdrawal and an inability to focus. In...

read more

Resources

Resources

How to enjoy a gut-friendly pizza

How to enjoy a gut-friendly pizza

You gut may not love pizza as much as your taste buds. This favorite food often contains ingredients that cause gas, pain and bloating. Thankfully, making a gut-friendly pizza isn’t too difficult.

read more
Wild rice and kale salad with cranberry vinaigrette

Wild rice and kale salad with cranberry vinaigrette

Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.

read more
How to enjoy a gut-friendly pizza

How to enjoy a gut-friendly pizza

You gut may not love pizza as much as your taste buds. This favorite food often contains ingredients that cause gas, pain and bloating. Thankfully, making a gut-friendly pizza isn’t too difficult.

read more