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More of us are eating our meals at home, and recent industry reports predict this trend will continue. Even though home-cooked meals tend to be healthier overall, ensuring kids consistently consume the right amounts of nutrients may be challenging. Ordering take-out a...

Research also confirms that Tomorrow’s Nutrition Suntheanine won’t make you drowsy so you can be confident about taking it during the day. In fact, it may give you the focus and mental clarity you need to power through a long day that might otherwise stress you out. ...

Has tension become a daily struggle? A stressful day may lead to a restless night, making it difficult to get the sleep you need to face tomorrow’s challenges.  Suntheanine may help you break the cycle by improving your focus during the day and enhancing relaxation so...

Getting your family to eat their vegetables can sometimes feel impossible. Your child is pushing their broccoli around their plate and your spouse is secretly feeding their carrots to the dog. Meeting everyone’s daily fiber needs isn’t an unachievable task, but you...

When life becomes demanding, and you feel the tension rise, you may want to prioritize the production of more alpha brain waves. Brain waves, classified as alpha, beta, delta, gamma or theta, are electrical impulses. Each brain wave frequency is associated with a...

If the short, cold days of winter make you want to hibernate until spring, take a closer look at the expanded Regular Girl family of products. They can help boost your energy, control stress and support your immune system. These perks may help you make the most of...

Holiday desserts, high-carb comfort foods and a strong desire to stay indoors can make winter weight gain difficult to avoid.

You gut may not love pizza as much as your taste buds. This favorite food often contains ingredients that cause gas, pain and bloating. Thankfully, making a gut-friendly pizza isn’t too difficult.

Celebrated on November 19 each year, the goal of World Toilet Day is to raise awareness about sustainable sanitation practices and get people thinking about their own toilet habits. For this World Toilet Day, we’ve gathered some interesting facts to keep you in the...

Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.