During the fall, apples get a lot of buzz. But here are 6 other fall fruits and veggies that are gut healthy!
Six ways to support your gut health with fall fruits and veggies
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Digestive Health
Drink this daily to support your digestive health
If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated.
Surprising wellness facts to consider during Men’s Health Month
During Men’s Health Month, attention typically turns to common male health concerns. But while we’ve got your attention, we thought we’d share a couple of the perhaps lesser known ways that you can help support your wellness.
How often should you poop? (And other embarrassing questions)
Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good to look before you flush, doctors encourage it!
Fiber basics: The 411 on dietary fiber benefits
Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels.
Manage IBS symptoms with the right fiber
While there is no cure, IBS.org encourages people suffering from IBS to take an active role in managing their symptoms through diet and stress reduction.
End tummy troubles with these kid-approved ways to increase fiber
Fiber-loaded food powerhouses are especially desirable because fiber supports overall health and is a key to healthy digestion and a happy gut.
Prebiotic fiber may help relieve athletes’ sudden bathroom urges
Study published by Journal of Functional Foods, reports that the same fiber found in Tomorrow’s Nutrition Sunfiber may help eliminate athlete’s diarrhea.
Use this constipation cheat sheet to get happier bowels
Constipation may cause headache, irritability, abdominal pain and bloating. To keep your bowels on their best behavior, pay closer attention to the foods you eat. Several everyday foods have a reputation for slowing down your system. Keep this constipation cheat sheet handy so you know which foods to watch out for and which to add to your diet.
The low-FODMAP diet and Sunfiber
If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity.
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