FODMAP-friendly sweet potato chips

sweet potato fries

FODMAP-friendly Sweet Potato Chips

What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of the oven boosts their fiber content without affecting their flavor. Yeah, we’re extra like that.


3 large sweet potatoes, washed and sliced in ¼-inch thick slabs
2 tablespoons olive oil
2 tablespoons 100% pure maple syrup
¼ teaspoon cayenne pepper*
1 scoop Regular Girl
Fresh, chopped parsley or rosemary
Salt and pepper to taste


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Mix oil, maple syrup and cayenne pepper together in a large bowl. Toss the potato slices into the bowl and stir.
  3. Line two baking pans with foil.
  4. Place potato slices in a single layer onto the pans.
  5. Bake for 10 minutes. Turn chips over and bake for an additional 10 to 15 minutes, until the edges are crisp.
  6. Mix parsley and Regular Girl in a small bowl. Sprinkle over chips. Top with salt and pepper, to taste.

* Chili powders contain capsaicin, a natural ingredient which may trigger symptoms in some people with irritable bowel syndrome. If your belly is sensitive, consider substituting with another low-FODMAP spice.


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