


End tummy troubles with these kid-approved ways to increase fiber
Parents aren’t strangers to food fights: You’ve likely struggled to get your child to eat more nutrient-rich foods and fewer refined “white” foods, such as sugar, crackers and bread. Fiber-loaded food powerhouses are especially desirable because fiber supports overall...
Teach your kids about healthy poop shapes
When they were diaper-wearing babies, you knew exactly what your children ate and what came out the other end. Many new moms even charted their newborns’ bowel movements for those precious first few weeks. But as they grow, parents become less involved with this...