Six ways to support your gut health with fall fruits and veggies
Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty...Recent Posts
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Spartan Focus recommended on leading natural health websiteFunctional medicine practitioner and best-selling author Dr. Josh Axe, DC, DNM, CNS founded one of the world’s top natural health websites, DrAxe.com. An article posted to his website makes 4,000,000 […]- Quality sleep supports 2023 wellness resolutionsWhile losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]
