Most of us know that chronic stress is bad, but an article in Popular Science details the myriad ways chronic stress takes its toll on you.
The high cost of stress
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Tomorrows Nutrition
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Articles by Tomorrows Nutrition
5 ways to upgrade your brain
Green tea figures prominently in an Fast Company article about 5 ways to upgrade your brain before lunch. In fact, green tea is the first suggestion by Max Lugavere, a filmaker, media personality and brain health advocate.
MindBodyGreen calls L-theanine a plant-based powerhouse
We love how this describes L-theanine as, “the closest thing we’ve got to meditation in a bottle.” This article also describes several other benefits associated with this amino acid, from boosting attention, mood and sleep quality to boosting creativity.
Whitepaper: Managing dietary fiber when following a Low FODMAP dietary program
In this whitepaper, Registered Dietitian Nutritionist Derek Timm explains why those starting a low FODMAP dietary program need to manage their dietary fiber intake carefully to avoid constipation and other digestive issues. Timm provides several tips, including adding...
Introducing Sunfiber GI
Sunfiber GI combines clinically proven Sunfiber with a scientifically backed probiotic. This all-natural blend delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Soluble Fiber Clinically proven...
The gamer secret for staying in the zone
To perform at their best, video gamers need lightning-quick reaction time, intense focus and sustained energy. But, according to psychonutritionist and neuropsychologist Shawn Talbott, Ph.D., just drinking a cup of coffee or an energy drink isn’t the best choice.
Taiyo’s Sunfiber® and SunCran® earn Glyphosate Residue Free Certification
With The Detox Project certification, products made with these beneficial ingredients will have even greater clean-label appeal for consumers Taiyo has announced that its popular Sunfiber and rising star SunCran ingredients are now certified by The Detox Project as...
Dr. Sears tips for battling school-related bathroom issues
As a parent of 8, grandfather of 15, a pediatrician for more than 50 years, and the author of Dr. Poo, the Scoop on Comfortable Poop, Bill Sears, M.D has encountered many school-related bathroom issues. In this Alternative Health Magazine article he shared his top...
Americans are getting less happy: Here’s what to do about it.
The latest edition of the World Happiness Report has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting less happy since 2000 while adolescents have been suffering higher...
Advice from Dr. Poo: 8 steps to take before considering chemical laxatives
Being constipated isn’t fun at all. It’s uncomfortable for adults and kids, and sometimes especially tough for those of us who care for constipated kids! Everyone seems to offer advice on how to help manage this condition, but we really like the approach of America’s...