Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good to look before you flush, doctors encourage it!
Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels.
While there is no cure, IBS.org encourages people suffering from IBS to take an active role in managing their symptoms through diet and stress reduction.
Fiber-loaded food powerhouses are especially desirable because fiber supports overall health and is a key to healthy digestion and a happy gut.
Study published by Journal of Functional Foods, reports that the same fiber found in Tomorrow’s Nutrition Sunfiber may help eliminate athlete’s diarrhea.
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and how Sunfiber consumption helps support gut health without excess gas or bloating.
This guide will help you teach your kids about healthy poop shapes, and provide some tummy-soothing tips to keep their digestive systems at its best.
Constipation may cause headache, irritability, abdominal pain and bloating. To keep your bowels on their best behavior, pay closer attention to the foods you eat. Several everyday foods have a reputation for slowing down your system. Keep this constipation cheat sheet handy so you know which foods to watch out for and which to add to your diet.
If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity.
In this whitepaper, Registered Dietitian Nutritionist Derek Timm explains why those starting a low FODMAP dietary program need to manage their dietary fiber intake carefully to avoid constipation and other digestive issues. Timm provides several tips, including adding...
Unlocking the Secrets of Healthy Digestion: Discovering Regularity and the Power of Prebiotics with Sunfiber
Tomorrow’s Nutrition Sunfiber debuts at select Bi-Mart stores
Tomorrow’s Nutrition Sunfiber is available at Target and Target.com