A good night’s sleep relieves stress, improves our memory and can even help us be more productive. But does it also influence the gut microbiome?
The surprising connection between sleep and your gut microbiome
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high-fiber diet
Use this constipation cheat sheet to get happier bowels
Constipation may cause headache, irritability, abdominal pain and bloating. To keep your bowels on their best behavior, pay closer attention to the foods you eat. Several everyday foods have a reputation for slowing down your system. Keep this constipation cheat sheet handy so you know which foods to watch out for and which to add to your diet.
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