What millions of Spartan racers can teach the rest of us about energy, diet and longevity
A good night’s sleep relieves stress, improves our memory and can even help us be more productive. But does it also influence the gut microbiome?
Supplements can help fill the gaps in your diet, as well as boost your intake of powerful nutrients to help your body thrive. Board-certified nutritionist Jonny Bowden listed six supplements that are a great addition to your diet in this WholeFoods Magazine article....