What millions of Spartan racers can teach the rest of us about energy, diet and longevity
What millions of Spartan racers can teach the rest of us about energy, diet and longevity
read more
jonny bowden
The surprising connection between sleep and your gut microbiome
A good night’s sleep relieves stress, improves our memory and can even help us be more productive. But does it also influence the gut microbiome?
Sunfiber included in WholeFoods Magazine’s top supplement list
Supplements can help fill the gaps in your diet, as well as boost your intake of powerful nutrients to help your body thrive. Board-certified nutritionist Jonny Bowden listed six supplements that are a great addition to your diet in this WholeFoods Magazine article....
Recent Posts
New research demonstrates Sunfiber helps manage common cold symptomsHuman clinical study connects more of the dots between gut health and immune health We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical […]
Spartan Focus recommended on leading natural health websiteFunctional medicine practitioner and best-selling author Dr. Josh Axe, DC, DNM, CNS founded one of the world’s top natural health websites, DrAxe.com. An article posted to his website makes 4,000,000 […]- Quality sleep supports 2023 wellness resolutionsWhile losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]
