If you aren’t eating sufficient dietary fiber, you may also be shortchanging your gut’s complex microbiome. Simply put: You need to consume healthy amounts of prebiotic fiber because it feeds the beneficial (probiotics) that help regulate digestion, improve nutrient...
Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good to look before you flush, doctors encourage it!
Unlocking the Secrets of Healthy Digestion: Discovering Regularity and the Power of Prebiotics with Sunfiber
Tomorrow’s Nutrition Sunfiber debuts at select Bi-Mart stores
Tomorrow’s Nutrition Sunfiber is available at Target and Target.com