Summer

Why do you get constipated in the summer?

Why do you get constipated in the summer?

Constipation is a common summertime concern. When you’re working up a sweat outdoors, your body is losing water. This puts you at risk of dehydration. As your body conserves fluids, one result can be constipation.  You need adequate fluids and fiber to be regular. If...

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How to make summertime activities even more relaxing

How to make summertime activities even more relaxing

As we head outdoors to enjoy our favorite summertime fun, we may unknowingly be doing something that compromises our ability to relax. Those refreshing cold drinks – iced tea, sweet tea, cola, energy drinks – typically have caffeine. If you sometimes get the jitters after sipping icy cold caffeinated beverages throughout the day, consider taking Suntheanine as well.

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