As we head outdoors to enjoy our favorite summertime fun, we may unknowingly be doing something that compromises our ability to relax. Those refreshing cold drinks – iced tea, sweet tea, cola, energy drinks – typically have caffeine. If you sometimes get the jitters after sipping icy cold caffeinated beverages throughout the day, consider taking Suntheanine as well.
If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated.
During Men’s Health Month, attention typically turns to common male health concerns. But while we’ve got your attention, we thought we’d share a couple of the perhaps lesser known ways that you can help support your wellness.
Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good to look before you flush, doctors encourage it!
Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels.
Suntheanine, with or without caffeine, can help you naturally achieve an alert, relaxed state as well as reaction time.
Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares.
While there is no cure, IBS.org encourages people suffering from IBS to take an active role in managing their symptoms through diet and stress reduction.
Chronic stress is associated with poor sleep, a lowered immune response, digestive issues and even excess belly fat.
Stress and anxiety levels are running high and changes to our routines have often left our moods low.