If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated. In fact, both shortfalls are very common causes of digestive issues. Dissolving a scoop of Sunfiber into your next glass of water is a simple, cost-effective, two-for-one solution.
Get into the habit of drinking eight to ten cups of water daily. Adequate hydration helps your stool to be soft enough to move easily through your digestive system. If you’re not an avid water drinker, other good sources of fluids include smoothies, fruits, vegetables, green tea and soups. Just be careful not to overdo it on beverages that contain sugar, caffeine or salt.
Aim for at least 25 grams of fiber daily from a variety of fruit and vegetable sources. Fiber helps the stool form its bulk and hold onto water. Fiber is essential for regularity and is also beneficial for weight management because it helps you feel full. Soluble fiber may also help reduce blood sugar spikes after eating. Prebiotic fiber is important for supporting a healthy gut microbiome, which supports the immune system and even your mood!
Sunfiber, a prebiotic soluble fiber, is an easy way to help ensure you don’t fall short on your daily fiber intake. Gentle on the system, it supports gut health without causing excess gas or bloating. Unlike some other fiber supplements, it also won’t cause you to have loose stools. Research shows that just 5 or 6 grams of Sunfiber daily helps reduce both occasional constipation and diarrhea, and helps alleviate symptoms associated with Irritable Bowel Syndrome.
If you’re considering adding a fiber supplement to your daily routine, choose wisely and keep it simple. Sunfiber mixes easily into liquids without altering their taste, aroma or consistency. Find the right Sunfiber product for your lifestyle here.