How to keep your energy up and stress down this winter

winter ice skating stress reducer

If the short, cold days of winter make you want to hibernate until spring, take a closer look at the expanded Regular Girl family of products. They can help boost your energy, control stress and support your immune system. These perks may help you make the most of winter.

A lack of sunshine and poor winter eating habits can really zap your energy. Supercharge your body this winter with the Regular Girl Multivitamin. It contains 200% of the daily recommended value of these very important winter nutrients.

  • Vitamin B12, “the energy vitamin”: It helps convert the food you eat to get-up-and-go.
  • Vitamin D, “the sunshine vitamin”: More than 40% of us don’t get enough.
  • Vitamin C, a potent antioxidant that helps fight fatigue and strengthen your body’s natural defenses.

This winter, breakfast with intention. Start each day with a high-protein, high-fiber meal. Dietary fiber can help you avoid winter weight gain and stay comfortably regular. Each serving of Regular Girl contains 5 grams of good-for-your gut soluble fiber.

Winter stress can take a toll on your whole body.

Holiday overspending, icy roads and a lack of exercise opportunities may lead to winter worries and sleepless nights. Regular Girl Restore  and Tomorrow’s Nutrition Elderberry+ both contain soothing Suntheanine and immune-supporting Eldermune elderberry juice, along with vitamin C, vitamin D and zinc. Restore is specially formulated to help you control stress and enjoy more restorative sleep, both critical to supporting a healthy immune system. 

Pay close attention to your sleep this winter. While most of us don’t get enough shut-eye  — adults need 7 to 9 hours each day — some folks tend to get too much of this good thing during winter. Oversleeping has been linked to both physical and mental health challenges. If you’re guilty of sleeping too much, find a way to get more daylight, such as adding a mid-day walk to your routine. If you’re still struggling to stay awake during the day, check with your healthcare provider.

Meet the Experts

  • Tomorrows Nutrition

    At Tomorrow’s Nutrition, we’ve built a reputation for providing a full range of simple, proven and trusted supplements using only the finest quality ingredients available. We are industry leaders in the research and manufacturing of high quality nutritional supplements.

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