How to keep your energy up and stress down this winter
If the short, cold days of winter make you want to hibernate until spring, take a closer look at the expanded Regular Girl family of products. They can help boost your energy, control stress and support your immune system. These perks may help you make the most of...
Here’s how Suntheanine works in the body
An estimated 65 percent of adults experience some form of stress. The kids fighting in the back seat of the car can be stressful. Misplacing your keys when you’re already late can be stressful. Even getting a bad haircut can be stressful. Although our stress might...
How to get your sleep schedule back on track
The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll soon be turning back the clocks. It’s not surprising if you or someone...
Stress: We all have it; here’s how to cope
Stress is normal and unavoidable. But just trying to push through instead of doing something about it may only worsen the situation by compromising your health. Chronic stress is associated with poor sleep, a lowered immune response, digestive issues and even excess...Recent Posts
New research demonstrates Sunfiber helps manage common cold symptomsHuman clinical study connects more of the dots between gut health and immune health We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical […]
Spartan Focus recommended on leading natural health websiteFunctional medicine practitioner and best-selling author Dr. Josh Axe, DC, DNM, CNS founded one of the world’s top natural health websites, DrAxe.com. An article posted to his website makes 4,000,000 […]- Quality sleep supports 2023 wellness resolutionsWhile losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]
