By now, we all know fiber is part of a healthy diet. But for people suffering from Irritable Bowel Syndrome (IBS), their relationship with fiber can be a little complicated. That’s because some fibers can ease IBS symptoms while others may worsen them. Because...
Dietary fiber does more than help keep you regular. It plays an important role in overall gut health as well as blood sugar and weight management. But some fiber supplements are better at delivering potential fiber benefits than others. That’s why choosing the right...
If the short, cold days of winter make you want to hibernate until spring, take a closer look at the expanded Regular Girl family of products. They can help boost your energy, control stress and support your immune system. These perks may help you make the most of...
Holiday desserts, high-carb comfort foods and a strong desire to stay indoors can make winter weight gain difficult to avoid.
You gut may not love pizza as much as your taste buds. This favorite food often contains ingredients that cause gas, pain and bloating. Thankfully, making a gut-friendly pizza isn’t too difficult.
Celebrated on November 19 each year, the goal of World Toilet Day is to raise awareness about sustainable sanitation practices and get people thinking about their own toilet habits. For this World Toilet Day, we’ve gathered some interesting facts to keep you in the...
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.
By now, most of us know we need to stay hydrated when we’re exercising. But are there good alternatives to water? Appearing on CBS-TV, fitness expert Brent Bishop gave Washington, DC audiences another way to refresh and rehydrate.
During the fall, apples get a lot of buzz. But here are 6 other fall fruits and veggies that are gut healthy!
Here’s another reason why you can trust Tomorrow’s Nutrition for your nutrition needs. We have now achieved Informed Choice certification for our Sunfiber and Sunfiber GI products.
New research demonstrates Sunfiber helps manage common cold symptoms
Spartan Focus recommended on leading natural health website
Quality sleep supports 2023 wellness resolutions