Good news about IBS and dietary fiber

Good news about IBS and dietary fiber

By now, we all know fiber is part of a healthy diet. But for people suffering from Irritable Bowel Syndrome (IBS), their relationship with fiber can be a little complicated. That’s because some fibers can ease IBS symptoms while others may worsen them. Because...
Confused about all the different fiber supplements?

Confused about all the different fiber supplements?

Dietary fiber does more than help keep you regular. It plays an important role in overall gut health as well as blood sugar and weight management. But some fiber supplements are better at delivering potential fiber benefits than others. That’s why choosing the right...
6 ways to avoid winter weight gain

6 ways to avoid winter weight gain

Between cold temperatures, driving in unpleasant weather and dwindling daylight you have enough to worry about during the winter season. Weight gain doesn’t need to be another irksome thing to stress over. But holiday desserts, high-carb comfort foods and a strong...
How to enjoy a gut-friendly pizza

How to enjoy a gut-friendly pizza

You gut may not love pizza as much as your taste buds. This favorite food often contains ingredients that cause gas, pain and bloating. Thankfully, making a gut-friendly pizza isn’t too difficult. Bonus: Use this guide when you order at your favorite local pizzeria....