How can you tell if your poop is normal? What is regularity, anyway? TV viewers in the Pacific Northwest enjoyed fun ‘poop’ tutorials and learned they can now find their favorite prebiotic soluble fiber supplement, Sunfiber, at select local Target or BiMart stores,...
dietary fiber
Good news about IBS and dietary fiber
By now, we all know fiber is part of a healthy diet. But for people suffering from Irritable Bowel Syndrome (IBS), their relationship with fiber can be a little complicated. That’s because some fibers can ease IBS symptoms while others may worsen them. Because...
Confused about all the different fiber supplements?
Dietary fiber does more than help keep you regular. It plays an important role in overall gut health as well as blood sugar and weight management. But some fiber supplements are better at delivering potential fiber benefits than others. That’s why choosing the right...
How to keep your energy up and stress down this winter
If the short, cold days of winter make you want to hibernate until spring, take a closer look at the expanded Regular Girl family of products. They can help boost your energy, control stress and support your immune system. These perks may help you make the most of...
6 ways to avoid winter weight gain
Holiday desserts, high-carb comfort foods and a strong desire to stay indoors can make winter weight gain difficult to avoid.
How to enjoy a gut-friendly pizza
You gut may not love pizza as much as your taste buds. This favorite food often contains ingredients that cause gas, pain and bloating. Thankfully, making a gut-friendly pizza isn’t too difficult.
November 19 is World Toilet Day
Celebrated on November 19 each year, the goal of World Toilet Day is to raise awareness about sustainable sanitation practices and get people thinking about their own toilet habits. For this World Toilet Day, we’ve gathered some interesting facts to keep you in the...
Wild rice and kale salad with cranberry vinaigrette
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.
Is it OK to drink something besides water if you’re exercising outside?
By now, most of us know we need to stay hydrated when we’re exercising. But are there good alternatives to water? Appearing on CBS-TV, fitness expert Brent Bishop gave Washington, DC audiences another way to refresh and rehydrate.
Six ways to support your gut health with fall fruits and veggies
During the fall, apples get a lot of buzz. But here are 6 other fall fruits and veggies that are gut healthy!