How to calm a racing mind so you can sleep

How to calm a racing mind so you can sleep

You’re supposed to unwind and relax at night. So why instead are you replaying the day’s events, planning tomorrow’s agenda or dwelling on something else that worries you? With no distractions because you’re in a dark, quiet room, you may feel helpless as you try to...
How to sleep better at night

How to sleep better at night

America is experiencing a sleep deprivation epidemic. Dr. Oz agrees that our chronic exhaustion jeopardizes our health. We need more quality sleep!  In their popular new Brainspanners video series on Facebook, functional medicine expert Bryce Wylde teams with holistic...