How to naturally support alpha brain wave production
When life becomes demanding, and you feel the tension rise, you may want to prioritize the production of more alpha brain waves. Brain waves, classified as alpha, beta, delta, gamma or theta, are electrical impulses. Each brain wave frequency is associated with a...
How today’s gamers are improving their focus
Becoming immersed in the zone — that single-minded feeling of being alert, calm and relaxed — can give you the ultimate edge. One strategy for preparing your mind is to give it the right fuel. Suntheanine, with or without caffeine, can help you naturally achieve an...
How to sleep better at night
America is experiencing a sleep deprivation epidemic. Dr. Oz agrees that our chronic exhaustion jeopardizes our health. We need more quality sleep! In their popular new Brainspanners video series on Facebook, functional medicine expert Bryce Wylde teams with holistic...
MindBodyGreen calls L-theanine a plant-based powerhouse
We love how this mindbodygreen.com article describes L-theanine as, “the closest thing we’ve got to meditation in a bottle.” This article also describes several other benefits associated with this amino acid, from boosting attention, mood and sleep quality to boosting...Recent Posts
New research demonstrates Sunfiber helps manage common cold symptomsHuman clinical study connects more of the dots between gut health and immune health We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical […]
Spartan Focus recommended on leading natural health websiteFunctional medicine practitioner and best-selling author Dr. Josh Axe, DC, DNM, CNS founded one of the world’s top natural health websites, DrAxe.com. An article posted to his website makes 4,000,000 […]- Quality sleep supports 2023 wellness resolutionsWhile losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]
