Chronic stress is associated with poor sleep, a lowered immune response, digestive issues and even excess belly fat.
Stress: We all have it; here’s how to cope
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Andrea Donsky
How to sleep better at night
America is experiencing a sleep deprivation epidemic. Dr. Oz agrees that our chronic exhaustion jeopardizes our health. We need more quality sleep!
Are you feeding the right fiber to your immune system?
Eating enough soluble fiber is crucial to immune health.
Canadian TV audience learns about sleep, stress and Suntheanine
CityLine asked Holistic Nutritionist Andrea Donsky for ways to help reduce stress and her response made us smile.
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