A good night’s sleep relieves stress, improves our memory and can even help us be more productive. But does it also influence the gut microbiome?
The surprising connection between sleep and your gut microbiome
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The high cost of stress
Most of us know that chronic stress is bad, but an article in Popular Science details the myriad ways chronic stress takes its toll on you.
MindBodyGreen calls L-theanine a plant-based powerhouse
We love how this describes L-theanine as, “the closest thing we’ve got to meditation in a bottle.” This article also describes several other benefits associated with this amino acid, from boosting attention, mood and sleep quality to boosting creativity.
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