How can you tell if your poop is normal? What is regularity, anyway? TV viewers in the Pacific Northwest enjoyed fun ‘poop’ tutorials and learned they can now find their favorite prebiotic soluble fiber supplement, Sunfiber, at select local Target or BiMart stores,...
constipation
Why do you get constipated in the summer?
Constipation is a common summertime concern. When you’re working up a sweat outdoors, your body is losing water. This puts you at risk of dehydration. As your body conserves fluids, one result can be constipation. You need adequate fluids and fiber to be regular. If...
Is your child showing signs of potty training constipation?
Diet isn’t always what comes to mind when parents consider potty training issues. But constipation can really slow the whole process! When bowel movements become hard and painful to pass, toddlers may avoid or even become anxious about going potty. Children should...
Natural Constipation Relief: Eight Natural Approaches
Straining to go #2 … feeling sluggish and bloated … spending too much time behind the bathroom door. Constipation can be a real drain on your wellbeing! But before you consider chemical laxatives, you might want to try one or more of these more natural constipation...
How to enjoy a gut-friendly pizza
You gut may not love pizza as much as your taste buds. This favorite food often contains ingredients that cause gas, pain and bloating. Thankfully, making a gut-friendly pizza isn’t too difficult.
November 19 is World Toilet Day
Celebrated on November 19 each year, the goal of World Toilet Day is to raise awareness about sustainable sanitation practices and get people thinking about their own toilet habits. For this World Toilet Day, we’ve gathered some interesting facts to keep you in the...
Drink this daily to support your digestive health
If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated.
How often should you poop? (And other embarrassing questions)
Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good to look before you flush, doctors encourage it!
We’re partnering with YourMomCares to support kids’ mental wellness
Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares.
IBS and Fiber: Manage IBS symptoms with the right fiber
While there is no cure, IBS.org encourages people suffering from IBS to take an active role in managing their symptoms through diet and stress reduction.