Fiber basics: The 411 on dietary fiber benefits

Fiber basics: The 411 on dietary fiber benefits

Dietary fiber can be your healthy lifestyle ally. Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels. Yet most Americans don’t get enough fiber from their diets alone....
Are you feeding the right fiber to your immune system?

Are you feeding the right fiber to your immune system?

Eating enough soluble fiber is crucial to immune health. But even though most North Americans are fiber deficient, you may only need an additional 5 to 7 grams of fiber daily, to fill that gap. That is easily done with supplements containing Sunfiber.  In their...
The perfect printable poop guide

The perfect printable poop guide

What’s in your toilet bowl? There are seven common poop shapes. Some indicate superb digestive health; others, not so much. This friendly guide gives you the 411 on your number two. Print it and keep it stashed in your bathroom cabinet. Fill out the form below to...