Is it OK to drink something besides water if you’re exercising outside?
By now, most of us know we need to stay hydrated when we’re exercising. But are there good alternatives to water? Appearing on CBS-TV, fitness expert Brent Bishop gave Washington, DC audiences another way to refresh and rehydrate. While most sports drinks are good at...
Fiber basics: The 411 on dietary fiber benefits
Dietary fiber can be your healthy lifestyle ally. Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels. Yet most Americans don’t get enough fiber from their diets alone....
Are you feeding the right fiber to your immune system?
Eating enough soluble fiber is crucial to immune health. But even though most North Americans are fiber deficient, you may only need an additional 5 to 7 grams of fiber daily, to fill that gap. That is easily done with supplements containing Sunfiber. In their...
The perfect printable poop guide
What’s in your toilet bowl? There are seven common poop shapes. Some indicate superb digestive health; others, not so much. This friendly guide gives you the 411 on your number two. Print it and keep it stashed in your bathroom cabinet. Fill out the form below to...Recent Posts
New research demonstrates Sunfiber helps manage common cold symptomsHuman clinical study connects more of the dots between gut health and immune health We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical […]
Spartan Focus recommended on leading natural health websiteFunctional medicine practitioner and best-selling author Dr. Josh Axe, DC, DNM, CNS founded one of the world’s top natural health websites, DrAxe.com. An article posted to his website makes 4,000,000 […]- Quality sleep supports 2023 wellness resolutionsWhile losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]
