Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.
probiotic
Is it OK to drink something besides water if you’re exercising outside?
By now, most of us know we need to stay hydrated when we’re exercising. But are there good alternatives to water? Appearing on CBS-TV, fitness expert Brent Bishop gave Washington, DC audiences another way to refresh and rehydrate.
Fiber basics: The 411 on dietary fiber benefits
Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels.
Are you feeding the right fiber to your immune system?
Eating enough soluble fiber is crucial to immune health.
The perfect printable poop guide
There are seven common poop shapes. Some indicate superb digestive health; others, not so much.
Regular Girl comparison chart
Discover why Regular Girl is the preferred choice for digestive health.
Introducing Sunfiber GI
Sunfiber GI combines clinically proven Sunfiber with a scientifically backed probiotic. This all-natural blend delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Soluble Fiber Clinically proven...