Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from...
By now, most of us know we need to stay hydrated when we’re exercising. But are there good alternatives to water? Appearing on CBS-TV, fitness expert Brent Bishop gave Washington, DC audiences another way to refresh and rehydrate. While most sports drinks are good at...
Dietary fiber can be your healthy lifestyle ally. Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels. Yet most Americans don’t get enough fiber from their diets alone....
Eating enough soluble fiber is crucial to immune health. But even though most North Americans are fiber deficient, you may only need an additional 5 to 7 grams of fiber daily, to fill that gap. That is easily done with supplements containing Sunfiber. In their...
What’s in your toilet bowl? There are seven common poop shapes. Some indicate superb digestive health; others, not so much. This friendly guide gives you the 411 on your number two. Print it and keep it stashed in your bathroom cabinet. Fill out the form below to...
Human clinical study connects more of the dots between gut health and immune health We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical […]
Functional medicine practitioner and best-selling author Dr. Josh Axe, DC, DNM, CNS founded one of the world’s top natural health websites, DrAxe.com. An article posted to his website makes 4,000,000 […]
While losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]