Obstacle course racing for first-timers

Obstacle course racing for first-timers

From rope climbing and traversing balance beams to crawling through mud, obstacle course racing (OCR) has become so popular that it’s being considered as a Summer Olympics event. But it’s not just a sport for elite athletes. Many participants are just doing it for...
Use the ‘chemistry of commitment’ to form healthier habits

Use the ‘chemistry of commitment’ to form healthier habits

If you’re like a lot of folks, just the idea of making a life-long commitment to exercise and healthier habits can seem overwhelming. Maybe you just have a few pounds to lose, or a spare tire to shed around the midsection. Let’s not get crazy and insist you become a...
Why do you get constipated in the summer?

Why do you get constipated in the summer?

Constipation is a common summertime concern. When you’re working up a sweat outdoors, your body is losing water. This puts you at risk of dehydration. As your body conserves fluids, one result can be constipation.  You need adequate fluids and fiber to be regular. If...