Wild rice and kale salad with cranberry vinaigrette
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from...
Drink this daily to support your digestive health
If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated. In fact, both shortfalls are very common causes of digestive issues. Dissolving a scoop of Sunfiber into your next glass of water is a...
Surprising wellness facts to consider during Men’s Health Month
During Men’s Health Month, attention typically turns to common male health concerns. But while we’ve got your attention, we thought we’d share a couple of the perhaps lesser known ways that you can help support your wellness. Consider: How much time are you spending...
How often should you poop? (And other embarrassing questions)
Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good to look before you...Recent Posts
New research demonstrates Sunfiber helps manage common cold symptomsHuman clinical study connects more of the dots between gut health and immune health We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical […]
Spartan Focus recommended on leading natural health websiteFunctional medicine practitioner and best-selling author Dr. Josh Axe, DC, DNM, CNS founded one of the world’s top natural health websites, DrAxe.com. An article posted to his website makes 4,000,000 […]- Quality sleep supports 2023 wellness resolutionsWhile losing weight and getting in shape remain popular New Year’s resolutions, any conversation you may have with patients about healthier living and wellness should also emphasize how to […]
