Constipation is a common summertime concern. When you’re working up a sweat outdoors, your body is losing water. This puts you at risk of dehydration. As your body conserves fluids, one result can be constipation. You need adequate fluids and fiber to be regular. If...
If you aren’t eating sufficient dietary fiber, you may also be shortchanging your gut’s complex microbiome. Simply put: You need to consume healthy amounts of prebiotic fiber because it feeds the beneficial (probiotics) that help regulate digestion, improve nutrient...
By now, we all know fiber is part of a healthy diet. But for people suffering from Irritable Bowel Syndrome (IBS), their relationship with fiber can be a little complicated. That’s because some fibers can ease IBS symptoms while others may worsen them. Because...
Dietary fiber does more than help keep you regular. It plays an important role in overall gut health as well as blood sugar and weight management. But some fiber supplements are better at delivering potential fiber benefits than others. That’s why choosing the right...
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.
If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated.
During Men’s Health Month, attention typically turns to common male health concerns. But while we’ve got your attention, we thought we’d share a couple of the perhaps lesser known ways that you can help support your wellness.
Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good to look before you flush, doctors encourage it!
Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels.
While there is no cure, IBS.org encourages people suffering from IBS to take an active role in managing their symptoms through diet and stress reduction.
New research demonstrates Sunfiber helps manage common cold symptoms
Spartan Focus recommended on leading natural health website
Quality sleep supports 2023 wellness resolutions