Research shows that Suntheanine helps to improve the quality of sleep, reduce hyperactive behaviors and improve cognitive performance in children with ADHD.
Chronic stress is associated with poor sleep, a lowered immune response, digestive issues and even excess belly fat.
Stress and anxiety levels are running high and changes to our routines have often left our moods low.
We love how this describes L-theanine as, “the closest thing we’ve got to meditation in a bottle.” This article also describes several other benefits associated with this amino acid, from boosting attention, mood and sleep quality to boosting creativity.
To perform at their best, video gamers need lightning-quick reaction time, intense focus and sustained energy. But, according to psychonutritionist and neuropsychologist Shawn Talbott, Ph.D., just drinking a cup of coffee or an energy drink isn’t the best choice.