Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.
prebiotic
Drink this daily to support your digestive health
If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated.
How often should you poop? (And other embarrassing questions)
Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good to look before you flush, doctors encourage it!
Fiber basics: The 411 on dietary fiber benefits
Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels.
End tummy troubles with these kid-approved ways to increase fiber
Fiber-loaded food powerhouses are especially desirable because fiber supports overall health and is a key to healthy digestion and a happy gut.
Prebiotic fiber may help relieve athletes’ sudden bathroom urges
Study published by Journal of Functional Foods, reports that the same fiber found in Tomorrow’s Nutrition Sunfiber may help eliminate athlete’s diarrhea.
Study connects the gut microbiome and women’s fertility outcome
Fiber intake may be connected with improved fertility. Researchers are learning that the probiotics in a woman’s gut microbiome may be associated with her ability to conceive.
Are you feeding the right fiber to your immune system?
Eating enough soluble fiber is crucial to immune health.
The perfect printable poop guide
There are seven common poop shapes. Some indicate superb digestive health; others, not so much.
Regular Girl comparison chart
Discover why Regular Girl is the preferred choice for digestive health.