Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.
If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated.
Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good to look before you flush, doctors encourage it!
Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels.
Fiber-loaded food powerhouses are especially desirable because fiber supports overall health and is a key to healthy digestion and a happy gut.
Study published by Journal of Functional Foods, reports that the same fiber found in Tomorrow’s Nutrition Sunfiber may help eliminate athlete’s diarrhea.
Fiber intake may be connected with improved fertility. Researchers are learning that the probiotics in a woman’s gut microbiome may be associated with her ability to conceive.
Eating enough soluble fiber is crucial to immune health.
There are seven common poop shapes. Some indicate superb digestive health; others, not so much.
Discover why Regular Girl is the preferred choice for digestive health.