Your gut may be trying to tell you something. If you are feeling tense or out of sorts lately, your gut bacteria may be craving better nutrition. Not all our moods and feelings start in the brain. Researchers are beginning to understand that some of them start in the...
Life is filled with everyday pressures and that’s not always a good thing. Heightened stress can play havoc on your health, mood and productivity by causing everything from headaches, insomnia and overeating to social withdrawal and an inability to focus. In...
Has tension become a daily struggle? A stressful day may lead to a restless night, making it difficult to get the sleep you need to face tomorrow’s challenges. Suntheanine may help you break the cycle by improving your focus during the day and enhancing relaxation so...
Tomorrow’s Nutrition Suntheanine is a popular way to safely remain calm and focused, and get more refreshing sleep.
Research shows that Suntheanine helps to improve the quality of sleep, reduce hyperactive behaviors and improve cognitive performance in children with ADHD.
Chronic stress is associated with poor sleep, a lowered immune response, digestive issues and even excess belly fat.
CityLine asked Holistic Nutritionist Andrea Donsky for ways to help reduce stress and her response made us smile.
Most of us know that chronic stress is bad, but an article in Popular Science details the myriad ways chronic stress takes its toll on you.
New research demonstrates Sunfiber helps manage common cold symptoms
Spartan Focus recommended on leading natural health website
Quality sleep supports 2023 wellness resolutions