Is your gut telling your brain to feel stressed?

Is your gut telling your brain to feel stressed?

Your gut may be trying to tell you something. If you are feeling tense or out of sorts lately, your gut bacteria may be craving better nutrition. Not all our moods and feelings start in the brain. Researchers are beginning to understand that some of them start in the...
Our 10 best quick stress-relieving strategies

Our 10 best quick stress-relieving strategies

Life is filled with everyday pressures and that’s not always a good thing. Heightened stress can play havoc on your health, mood and productivity by causing everything from headaches, insomnia and overeating to social withdrawal and an inability to focus. In...
How to find your inner calm with Suntheanine

How to find your inner calm with Suntheanine

Has tension become a daily struggle? A stressful day may lead to a restless night, making it difficult to get the sleep you need to face tomorrow’s challenges.  Suntheanine may help you break the cycle by improving your focus during the day and enhancing relaxation so...
Here’s how Suntheanine works in the body

Here’s how Suntheanine works in the body

An estimated 65 percent of adults experience some form of stress. The kids fighting in the back seat of the car can be stressful. Misplacing your keys when you’re already late can be stressful. Even getting a bad haircut can be stressful. Although our stress might...