An estimated 65 percent of adults experience some form of stress. The kids fighting in the back seat of the car can be stressful. Misplacing your keys when you’re already late can be stressful. Even getting a bad haircut can be stressful.

Although our stress might look different, its effects are the same: trouble focusing, difficulty sleeping, and an inability to relax. How can we expect to get anything done?

Tomorrow’s Nutrition Suntheanine is a popular way to safely remain calm and focused, and get more refreshing sleep without worrying about next-day drowsiness.  

How does it work? As the body absorbs Suntheanine, it passes through the blood-brain barrier which enables it to safely stimulate the production of alpha brain waves. Increasing alpha brain waves helps you get to a state of deep relaxation and mental alertness, often achieved by meditation. Instead of feeling frazzled, Suntheanine helps you focus.

At the same time, Suntheanine is reducing beta brain waves, which are associated with stress, an inability to concentrate, and difficulty falling asleep and staying asleep. It increases the production of neurotransmitters dopamine and serotonin, which are associated with stress reduction, restful sleep, concentration and improved mood. In just 20-30 minutes, you’ll feel more relaxed with effects lasting up to 8-12 hours.

You can ease tension, get more much-needed rest and feel focused on the tasks you need to accomplish. Start by taking a dosage of 50 to 200 mg. of Suntheanine. If you’re really stressed, consume a minimum of 100 mg. for best results.