Has tension become a daily struggle? A stressful day may lead to a restless night, making it difficult to get the sleep you need to face tomorrow’s challenges. Suntheanine may help you break the cycle by improving your focus during the day and enhancing relaxation so...
Getting your family to eat their vegetables can sometimes feel impossible. Your child is pushing their broccoli around their plate and your spouse is secretly feeding their carrots to the dog. Meeting everyone’s daily fiber needs isn’t an unachievable task, but you...
When life becomes demanding, and you feel the tension rise, you may want to prioritize the production of more alpha brain waves. Brain waves, classified as alpha, beta, delta, gamma or theta, are electrical impulses. Each brain wave frequency is associated with a...
If the short, cold days of winter make you want to hibernate until spring, take a closer look at the expanded Regular Girl family of products. They can help boost your energy, control stress and support your immune system. These perks may help you make the most of...
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.
Tomorrow’s Nutrition Suntheanine is a popular way to safely remain calm and focused, and get more refreshing sleep.
The days are getting shorter. It’s still dark in the morning when the alarm goes off. Here’s how to get better sleep.
As we head outdoors to enjoy our favorite summertime fun, we may unknowingly be doing something that compromises our ability to relax. Those refreshing cold drinks – iced tea, sweet tea, cola, energy drinks – typically have caffeine. If you sometimes get the jitters after sipping icy cold caffeinated beverages throughout the day, consider taking Suntheanine as well.
Suntheanine, with or without caffeine, can help you naturally achieve an alert, relaxed state as well as reaction time.
Chronic stress is associated with poor sleep, a lowered immune response, digestive issues and even excess belly fat.
New research demonstrates Sunfiber helps manage common cold symptoms
Spartan Focus recommended on leading natural health website
Quality sleep supports 2023 wellness resolutions