You’re supposed to unwind and relax at night. So why instead are you replaying the day’s events, planning tomorrow’s agenda or dwelling on something else that worries you? With no distractions because you’re in a dark, quiet room, you may feel helpless as you try to...
Tomorrow’s Nutrition Suntheanine is a popular way to safely remain calm and focused, and get more refreshing sleep.
Research shows that Suntheanine helps to improve the quality of sleep, reduce hyperactive behaviors and improve cognitive performance in children with ADHD.
The days are getting shorter. It’s still dark in the morning when the alarm goes off. Here’s how to get better sleep.
As we head outdoors to enjoy our favorite summertime fun, we may unknowingly be doing something that compromises our ability to relax. Those refreshing cold drinks – iced tea, sweet tea, cola, energy drinks – typically have caffeine. If you sometimes get the jitters after sipping icy cold caffeinated beverages throughout the day, consider taking Suntheanine as well.
Suntheanine, with or without caffeine, can help you naturally achieve an alert, relaxed state as well as reaction time.
Chronic stress is associated with poor sleep, a lowered immune response, digestive issues and even excess belly fat.
Stress and anxiety levels are running high and changes to our routines have often left our moods low.
America is experiencing a sleep deprivation epidemic. Dr. Oz agrees that our chronic exhaustion jeopardizes our health. We need more quality sleep!
CityLine asked Holistic Nutritionist Andrea Donsky for ways to help reduce stress and her response made us smile.