How to calm a racing mind so you can sleep

How to calm a racing mind so you can sleep

You’re supposed to unwind and relax at night. So why instead are you replaying the day’s events, planning tomorrow’s agenda or dwelling on something else that worries you? With no distractions because you’re in a dark, quiet room, you may feel helpless as you try to...
Here’s how Suntheanine works in the body

Here’s how Suntheanine works in the body

An estimated 65 percent of adults experience some form of stress. The kids fighting in the back seat of the car can be stressful. Misplacing your keys when you’re already late can be stressful. Even getting a bad haircut can be stressful. Although our stress might...
How to get your sleep schedule back on track

How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll soon be turning back the clocks. It’s not surprising if you or someone...