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Digestive Health
Digestive Health
Fiber basics: The 411 on dietary fiber benefits
Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels.
IBS and Fiber: Manage IBS symptoms with the right fiber
While there is no cure, IBS.org encourages people suffering from IBS to take an active role in managing their symptoms through diet and stress reduction.
End tummy troubles with these kid-approved ways to increase fiber
Fiber-loaded food powerhouses are especially desirable because fiber supports overall health and is a key to healthy digestion and a happy gut.
Wild rice and kale salad with cranberry vinaigrette
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.
Low-FODMAP roasted squash, carrot and ginger soup
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients.
In the News
In the News
How to sleep better at night
America is experiencing a sleep deprivation epidemic. Dr. Oz agrees that our chronic exhaustion jeopardizes our health. We need more quality sleep!
Are you feeding the right fiber to your immune system?
Eating enough soluble fiber is crucial to immune health.
Canadian TV audience learns about sleep, stress and Suntheanine
CityLine asked Holistic Nutritionist Andrea Donsky for ways to help reduce stress and her response made us smile.
Wholefoods Magazine: Performance Supplements
Power meets Might: Spartan joins with Taiyo to create an extreme wellness supplement line
Spartan Nutrition is committed to excellence from its raw materials and regulatory support to its validated claims, production, distribution and sales When Spartan Race Founder and CEO Joe De Sena decided to refresh Spartan’s nutritional supplement line, he knew he...
Spartan Nutrition
Spartan Nutrition
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Nutra Ingredients USA: Taiyo highlights Spartan partnership at Expo West
Power meets Might: Spartan joins with Taiyo to create an extreme wellness supplement line
Spartan Nutrition is committed to excellence from its raw materials and regulatory support to its validated claims, production, distribution and sales When Spartan Race Founder and CEO Joe De Sena decided to refresh Spartan’s nutritional supplement line, he knew he...
Overall Wellness
Overall Wellness
Autism Parenting Magazine article shares how Sunfiber helps struggling kids
Boosting your fiber intake may help more than your digestion. Researchers are studying fiber’s effect on children struggling with autism. Keep reading to learn how much fiber your kids should be getting each day.
Support your brain with these four expert-approved tips
A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bruce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared four ways to care for your brain. We’re thrilled that one was getting more restful sleep with Suntheanine.
The perfect printable poop guide
There are seven common poop shapes. Some indicate superb digestive health; others, not so much.
Wild rice and kale salad with cranberry vinaigrette
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness.
Here’s how Suntheanine works in the body
Tomorrow’s Nutrition Suntheanine is a popular way to safely remain calm and focused, and get more refreshing sleep.
Resources
Resources
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