Supplements can help fill the gaps in your diet, as well as boost your intake of powerful nutrients to help your body thrive. Board-certified nutritionist Jonny Bowden listed six supplements that are a great addition to your diet in this WholeFoods Magazine article. We’re honored that he included Sunfiber.
Getting enough fiber in your diet is good for your health. High-fiber diets support your heart health, help you maintain a healthy weight and keep your digestive system working at its best. But most people don’t get enough. On average, Americans consume only 12 to 15 grams of fiber per day, far below the recommended 25 to 38 grams.
That’s why Bowden suggested a fiber supplement. “My favorite is Sunfiber, which you can get under its own label or as an ingredient in other company’s products,” he explained. “It’s soluble fiber — which is really important for the gut — and it’s real easy to take.”
Learn more Sunfiber’s soluble fiber in this video.
Sunfiber mixes invisibly into water, juices, protein shakes, yogurt and most other food and beverages. There’s no odor, taste or change in texture. Best of all, it delivers five grams of beneficial prebiotic fiber without the uncomfortable excess gas or bloating associated with some other fiber supplements.
https://wholefoodsmagazine.com/columns/nutrition-mythbuster/six-more-supplements-you-should-take/
